Contact us at (317) 344-9840 to schedule an appointment with Dr. Melanie in Indianapolis or via virtual consultation — and start your path to healing today.
Health Benefits of Infrared Sauna Therapy
- Weight loss
- Heart health
- Pain relief
- Boosts immune system
How Does it Work?
Infrared light therapy generates a sweat seven times more prevalent than in a traditional sauna, resulting in a more detoxifying experience. Just one infrared session can burn up to 600 calories, and one study showed a reduction in belly fat in just three months. The heat has been shown to reduce both systolic and diastolic blood pressure, improving heart health. Regular sessions have been shown to reduce back, neck, and arthritis pain over time. Your pores open as the result of a deeper sweat, improving the skin’s appearance. And finally, it promotes the health of cells which increases immune defenses.
Dragonfly 360 Blog
Love Your Liver: 12 Tips for Liver Detoxification
As we settle in to the New Year, now is the perfect time to reflect on the things that we can let go of in 2022. This may also be a good time to allow your body a chance to let go of what it has been holding on to through detoxification. Regular detoxification is...
Beating the Winter Blues
At 38, for a third time I was once again diagnosed with abnormal cells on my cervix. My doctor’s first choice treatment was a repeat LEEP procedure. I was devastated at the idea of going through that procedure again with no confidence HPV would not come back soon after. I decided I wanted a second opinion.
SWEAT SWEAT SWEAT! 6 Health Benefits of Infrared Saunas
Sweat. Not cool. If I could avoid getting sweaty, I totally would. I’ve never liked steam saunas. I don’t understand the attraction to actually wanting to sweat. My personal record was about five minutes, which was a major triumph of the will for me. The infrared...
Reach Natural Balance
When your body is unbalanced, it may take a toll on your well-being. A natural balance can be accomplished through the many naturopathic services that we offer, such as naturopathic medicine, allergy relief, nutritional counseling, aromatherapy, stress relief, electrodermal screening, and massage therapy. Discover whether infrared light therapy is right for you via virtual consultation, or book your appointment today at (317) 344-9840.