The short, dark days of winter….for many it means the “winter blues” or seasonal affective disorder (SAD). One of the main reasons...
According to the CDC, an estimated 50–70 million adults in the United States suffer from chronic sleep and wakefulness disorders. Our...
PMS and menopause are a challenge for every woman at some point. While symptoms of PMS or menopause can be difficult to manage,...
I guess I was naive to think that cancer would not touch our family. It has become so common. On October 31st of last year my sister...
Is your sleep disturbed? Are you tossing and turning, or maybe having a hard time falling and staying asleep? Are you feeling more...
Depression is very common, but you may still feel alone, helpless, and lost. Long term depression can be debilitating. Getting out of...
We’re all familiar with the importance of maintaining healthy levels of hormones, insulin, and cholesterol, but did you know that there...
Micronutrients (vitamins and minerals) are the building blocks for good health. Without proper nutrition, many people can experience...
Our breath is intimately connected to our nervous system in a feedback loop. Due to stress and computer work, we tend to breathe...
Stress is a natural and healthy reaction to everyday life problems. Cortisol, also known as the stress hormone, is healthy and...
*UPDATED: August 11, 2022* Fields of Flowers is a homeopathic, natural remedy made from 38 different kinds of flowers, including Star...
The American Institute of Stress estimates that 75 – 90 percent of all visits to primary care physicians are for stress related...
