You know what they say: New year, new you! Health and fitness is at the top of the resolution list and can often be the first thing to...
What causes hot flashes? Contrary to popular belief, hot flashes and night sweats are not always due to low estrogen. There are many...
The short, dark days of winter….for many it means the “winter blues” or seasonal affective disorder (SAD). One of the main reasons...
Declining hormone levels is a natural process as we age that may lead to fatigue, weight gain, insulin resistance, elevated cholesterol...
According to the CDC, an estimated 50–70 million adults in the United States suffer from chronic sleep and wakefulness disorders. Our...
PMS and menopause are a challenge for every woman at some point. While symptoms of PMS or menopause can be difficult to manage,...
I guess I was naive to think that cancer would not touch our family. It has become so common. On October 31st of last year my sister...
Depression is very common, but you may still feel alone, helpless, and lost. Long term depression can be debilitating. Getting out of...
We’re all familiar with the importance of maintaining healthy levels of hormones, insulin, and cholesterol, but did you know that there...
Stress is a natural and healthy reaction to everyday life problems. Cortisol, also known as the stress hormone, is healthy and...
The American Institute of Stress estimates that 75 – 90 percent of all visits to primary care physicians are for stress related...
