TLDR: Antioxidants do more than fight aging. They protect your mitochondria, fuel your immune cells, and help your body stay strong....
Naturopathic Medicine: Growing Your Own Herbs Working in my garden provides me with stress relief. I find the act of nurturing plants...
You know what they say: New year, new you! Health and fitness is at the top of the resolution list and can often be the first thing to...
A healthy gut is the power center of a healthy body. There are more organs in this system than in any other system. Our digestive...
Body detoxification is much more than following a restrictive diet in an attempt to flush out what are believed to be harmful...
FAT- Why Fat Free is NOT a choice! Fat are carriers that help proteins do their job. In the 80’s and 90’s the media and medical...
Often, I hear from patients that they are frustrated with their health issues. They are doing everything right- eating healthy,...
What causes hot flashes? Contrary to popular belief, hot flashes and night sweats are not always due to low estrogen. There are many...
The short, dark days of winter….for many it means the “winter blues” or seasonal affective disorder (SAD). One of the main reasons...
Endometriosis is a painful condition that effects 1 in 10 women. Natural treatments for endometriosis aim to treat the underlying...
PMS and menopause are a challenge for every woman at some point. While symptoms of PMS or menopause can be difficult to manage,...
A healthy gut is the power center of a healthy body. There are more organs in this system than any other system. It keeps things moving...
I guess I was naive to think that cancer would not touch our family. It has become so common. On October 31st of last year my sister...
Benefits of Lectins Lectins are proteins that bind carbohydrates. By binding to carbohydrates during digestion, they reduce the...
Depression is very common, but you may still feel alone, helpless, and lost. Long term depression can be debilitating. Getting out of...
TL;DR: GLP-1 medications work by mimicking a hormone your body already produces, but sustainable weight loss depends on much more than...
