Beating the Winter Blues image

Beating the Winter Blues

The short, dark days of winter….for many it means the “winter blues” or seasonal affective disorder (SAD).  One of...
Melanie MacLaren
January 11, 2022
6 Questions About Melatonin Answered image

6 Questions About Melatonin Answered

According to the CDC, an estimated 50–70 million adults in the United States suffer from chronic sleep and...
Melanie MacLaren
March 17, 2021
Balancing Hormones for Every Woman image

Balancing Hormones for Every Woman

PMS and menopause are a challenge for every woman at some point.  While symptoms of PMS or menopause can be...
Melanie MacLaren
February 2, 2019
6 Preventative Words of Advice from a Naturopath image

6 Preventative Words of Advice from a Naturopath

I guess I was naive to think that cancer would not touch our family.  It has become so common. On October 31st of...
Melanie MacLaren
September 10, 2018
Are Allergies Causing You Anxiety? image

Are Allergies Causing You Anxiety?

Is your sleep disturbed?  Are you tossing and turning, or maybe having a hard time falling and staying asleep?  Are...
Melanie MacLaren
June 1, 2018
The ‘D’ Missing from Depression image

The ‘D’ Missing from Depression

Depression is very common, but you may still feel alone, helpless, and lost.  Long term depression can...
Melanie MacLaren
March 14, 2018
The Holistic Connection Between Hormones, Insulin and Cholesterol image

The Holistic Connection Between Hormones, Insulin and Cholesterol

We’re all familiar with the importance of maintaining healthy levels of hormones, insulin, and cholesterol, but did...
Melanie MacLaren
February 26, 2018
Anxiety or Digestive Issues? Start by Testing Your Micronutrients image

Anxiety or Digestive Issues? Start by Testing Your Micronutrients

Micronutrients (vitamins and minerals) are the building blocks for good health.  Without proper nutrition, many...
Melanie MacLaren
February 14, 2018
4 Breathing Practices for Deep Sleep image

4 Breathing Practices for Deep Sleep

Our breath is intimately connected to our nervous system in a feedback loop. Due to stress and computer work, we...
Melanie MacLaren
November 16, 2017
Chronic Stress & the Three Stages of Adrenal Fatigue image

Chronic Stress & the Three Stages of Adrenal Fatigue

Stress is a natural and healthy reaction to everyday life problems. Cortisol, also known as the stress hormone, is...
Melanie MacLaren
August 17, 2017

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