Detox Your Life: 7 Tips To Commit To a Happier, Healthier You in 2025 image

Detox Your Life: 7 Tips To Commit To a Happier, Healthier You in 2025

You know what they say: New year, new you! Health and fitness is at the top of the resolution list and can often be...
Melanie MacLaren
January 16, 2025
What Causes Hot Flashes: It’s More Than Just Estrogen image

What Causes Hot Flashes: It’s More Than Just Estrogen

What causes hot flashes? Contrary to popular belief, hot flashes and night sweats are not always due to low...
Melanie MacLaren
February 8, 2022
Beating the Winter Blues image

Beating the Winter Blues

The short, dark days of winter….for many it means the “winter blues” or seasonal affective disorder (SAD).  One of...
Melanie MacLaren
January 11, 2022
Beat Inflammation: Lower Insulin & Cholesterol with Bioidentical Hormones image

Beat Inflammation: Lower Insulin & Cholesterol with Bioidentical Hormones

Declining hormone levels is a natural process as we age that may lead to fatigue, weight gain, insulin resistance,...
Melanie MacLaren
August 27, 2021
6 Questions About Melatonin Answered image

6 Questions About Melatonin Answered

According to the CDC, an estimated 50–70 million adults in the United States suffer from chronic sleep and...
Melanie MacLaren
March 17, 2021
Balancing Hormones for Every Woman image

Balancing Hormones for Every Woman

PMS and menopause are a challenge for every woman at some point.  While symptoms of PMS or menopause can be...
Melanie MacLaren
February 2, 2019
6 Preventative Words of Advice from a Naturopath image

6 Preventative Words of Advice from a Naturopath

I guess I was naive to think that cancer would not touch our family.  It has become so common. On October 31st of...
Melanie MacLaren
September 10, 2018
The ‘D’ Missing from Depression image

The ‘D’ Missing from Depression

Depression is very common, but you may still feel alone, helpless, and lost.  Long term depression can...
Melanie MacLaren
March 14, 2018
The Holistic Connection Between Hormones, Insulin and Cholesterol image

The Holistic Connection Between Hormones, Insulin and Cholesterol

We’re all familiar with the importance of maintaining healthy levels of hormones, insulin, and cholesterol, but did...
Melanie MacLaren
February 26, 2018
Chronic Stress & the Three Stages of Adrenal Fatigue image

Chronic Stress & the Three Stages of Adrenal Fatigue

Stress is a natural and healthy reaction to everyday life problems. Cortisol, also known as the stress hormone, is...
Melanie MacLaren
August 17, 2017

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