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Blog
Stop Guessing at Weight Loss: Genetic Testing for Weight Loss
Attempting to find the right diet and exercise program is confusing, especially when there are so many different...
Melanie MacLaren
January 10, 2018
4 Breathing Practices for Deep Sleep
Our breath is intimately connected to our nervous system in a feedback loop. Due to stress and computer work, we...
Melanie MacLaren
November 16, 2017
Love Your Liver: 12 Tips for Detoxing
I love the colors of fall, the smells, the excitement as families come together. As I meditated on the leaves...
Melanie MacLaren
October 26, 2017
Chronic Stress & the Three Stages of Adrenal Fatigue
Stress is a natural and healthy reaction to everyday life problems. Cortisol, also known as the stress hormone, is...
Melanie MacLaren
August 17, 2017
Fields of Flowers – A Natural Remedy for Depression, Anxiety, and Stress Relief
*UPDATED: August 11, 2022* Fields of Flowers is a homeopathic, natural remedy made from 38 different kinds of...
Melanie MacLaren
May 17, 2017
Stress Relief and Better Sleep – 6 Tips
The American Institute of Stress estimates that 75 – 90 percent of all visits to primary care physicians are for...
Melanie MacLaren
February 22, 2017
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