Weight Loss
Contact us at (317) 344-9840 to schedule an appointment with Dr. Melanie in Indianapolis or via virtual consultation — and start your path to healing today.
Biochemical Inhibitors to Weight Loss
- Insulin resistance or blood sugar imbalance
- Adrenal fatigue
- Hormone imbalances
- Thyroid issues
- Chronic stress
- Digestive problems
- Chronic fatigue
- Toxicity
If you are struggling with weight loss, sleep issues, or other health issues, Dr. Melanie can help get you on a holistic path to healing.
Holistic Offerings for Digestive Issues Affecting Weight Loss
Personalized Diet & Supplementation
Digestive Health
In order to lose weight, your digestive system must be functioning optimally. When intestinal membranes are overloaded with mucous and toxic material, they are no longer able to process and absorb nutrients correctly. To ensure healthy bowels:
- Have more than two bowel movements per day without straining
- Eat 5-7 servings of fruits and veggies daily
- Consume at least 25 g of fiber daily
- Exercise 3-5 times a week
Once the digestive system is fully functioning — through a proper diet or supplements such as herbal remedies or fiber — the next step may be to detoxify your system.
Detoxification
Following the detoxification, a food reintroduction plan should be followed. This will illustrate if the individual has any food sensitivities or allergies. Eliminating or limiting problematic foods from our diet can help our bodies work more efficiently.
Allergy testing can also be ordered via a blood test or using NAET. The results can be used to help with the food sensitivities.
Stress Relief
Using relaxation techniques, aromatherapy, and calming herbs can help balance these reactions. Dr. Melanie teaches techniques that can be used anywhere to help manage stress.
A study at the Chiba University Graduate School of Medicine in Japan found, “Lavender aromatherapy reduced serum cortisol.” Inhaling a few drops of lavender can soothe your mind and relax your body. Rubbing several drops of lavender on your feet can also promote relaxation.
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Learn More About Losing Weight
Whether you have a biochemical imbalance or a poor diet, Dr. Melanie can help you with your weight loss goals. Using naturopathic methods — and other additional aids such as supplements, herbs, homeopathic remedies, and yoga — Dr. Melanie can help you take control of your weight-loss issues. Call (317) 344-9840 if you live in Indianapolis, Carmel, nearby areas, or would like to schedule a virtual appointment. You deserve relief — Dr. Melanie can help you get on the path to healing.