Dragonfly 360 Blog

Making Space for Emotion Through Yoga

Making Space for Emotion Through Yoga

Our emotions are in a constant state of flux, but sometimes we don't take the time to process them. Ever feel like you’re moving at high speed through life, running to keep up with the endless demand of information, social commitments, family, work, text messages,...

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Discover Yoga’s (Happier) Side Effects

Discover Yoga’s (Happier) Side Effects

My yoga journey began several years ago when classes on VCR tapes and DVD’s were popular for exercise. That’s how I looked at yoga, as a workout, just physical movement and a way to stay in shape. I’ve always had a good amount of flexibility and strength, and yoga...

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Why You Need FAT…Believe Us, You Do!

Why You Need FAT…Believe Us, You Do!

FAT- Why Fat Free is NOT a choice! Fat are carriers that help proteins do their job.  In the 80’s and 90’s the media and medical community gave the word ‘fat’ negative press and so many people turned to low/fat free diets. This led to horrendous health consequences!...

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Beating the Winter Blues

Beating the Winter Blues

At 38, for a third time I was once again diagnosed with abnormal cells on my cervix. My doctor’s first choice treatment was a repeat LEEP procedure. I was devastated at the idea of going through that procedure again with no confidence HPV would not come back soon after. I decided I wanted a second opinion.

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HPV Free: Cynthia’s Story – Updated

HPV Free: Cynthia’s Story – Updated

At 38, for a third time I was once again diagnosed with abnormal cells on my cervix. My doctor’s first choice treatment was a repeat LEEP procedure. I was devastated at the idea of going through that procedure again with no confidence HPV would not come back soon after. I decided I wanted a second opinion.

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5 Signs You Might be Allergic to Your Vitamins

5 Signs You Might be Allergic to Your Vitamins

While becoming allergic or sensitive to vitamins may seem unusual this is a very common occurrence I see in my practice. Besides making you feel unwell, this can affect absorption of the nutrients and therefore have other long term consequences. As an example, if you...

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Discover the Link Between ADHD and Allergies

Discover the Link Between ADHD and Allergies

Whether you or your child have problems with focus or have been diagnosed with a form of ADHD (attention-deficit/hyperactivity disorder), more than likely, there is a correlation with allergies or food sensitivities. Who would have thought we could have brain...

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Whichever health problem you are experiencing, Dr. Melanie MacLaren at Dragonfly can help — using a holistic, naturopathic approach. Contact us at (317) 344-9840 to learn more at our location that conveniently serves Indianapolis, Carmel, and nearby areas or via a virtual consult.

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