Dragonfly 360 Blog

Constipation & Mood: The Gut-Brain Connection

Constipation & Mood: The Gut-Brain Connection

A healthy gut is the power center of a healthy body. There are more organs in this system than in any other system. Our digestive system helps absorption of nutrients, and detoxification of toxins, and helps make hormones and neurotransmitters such as melatonin and...

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5 Signs You Might be Allergic to Your Vitamins

5 Signs You Might be Allergic to Your Vitamins

While becoming allergic or sensitive to vitamins may seem unusual this is a very common occurrence I see in my practice. Besides making you feel unwell, this can affect absorption of the nutrients and therefore have other long term consequences. As an example, if you...

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Sanskrit 101: Discover the Wonderful Language of Yoga

Sanskrit 101: Discover the Wonderful Language of Yoga

We’ve all been there. You are “zen-ed out” in yoga class, and your teacher calls out a word that jerks you out of your zone and into “whaaaa??” Don’t be alarmed. It is just Sanskrit - the ancient and international language of yoga.  What is Sanskrit? Sanskrit is...

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Using NAET to Beat Sugar Cravings

Using NAET to Beat Sugar Cravings

Who doesn't have food cravings? We often think about cravings, like sugar cravings, as a psychological phenomena. An itch you can't scratch. But beating them isn't as easy as practicing self-discipline. Although that is an important aspect, regular, non-invasive NAET...

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Yoga Nidra | The Philosophy, Benefits & Practice

Yoga Nidra | The Philosophy, Benefits & Practice

Yoga Nidra is a state of conscious sleeping and is considered as a meditation technique. Individuals experience complete physical, mental and emotional relaxation. It is a powerful and important practice of self inquiry within the ancient science of yoga, it has been...

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Discover Yoga’s Mind Altering Effects

Discover Yoga’s Mind Altering Effects

Many folks think of yoga as a physical exercise or a way to move consciously to help de-stress (see "When I say yoga I mean..."). These are parts of yoga, yes, but the foundation of yoga practice is to clear dysfunctional habit patterns (samskara). Our habits of...

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Whichever health problem you are experiencing, Dr. Melanie MacLaren at Dragonfly can help — using a holistic, naturopathic approach. Contact us at (317) 344-9840 to learn more at our location that conveniently serves Indianapolis, Carmel, and nearby areas or via a virtual consult.

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