by Kim Allen | Nov 15, 2022 | Mental Health, Yoga
Our emotions are in a constant state of flux, but sometimes we don’t take the time to process them. Ever feel like you’re moving at high speed through life, running to keep up with the endless demand of information, social commitments, family, work, text...
by Kim Allen | Aug 31, 2018 | Yoga
*UPDATED – August 10, 2022* In the Yoga Sutra of Patanjali, sutra 2.46 is “sthira-sukham asanam”. This sutra is commonly understood as “yoga postures should be stable, and the body be at ease.” This Yoga Sutra focuses the practice of yoga postures and movements....
by Kim Allen | Feb 9, 2018 | Mental Health, Yoga
Abhyasa/practice and Vairagya/non-attachment (Sutra 1.12-1.16) The practice of yoga includes deep awareness of habit patterns (samskara). These habits of thinking, feeling, and reacting affect our capacity for joy. The unconscious habit patterns create filters over...
