Making Space for Emotion

Making Space for Emotion

Ever feel like you’re moving at high speed through life, running to keep up with the endless demand of information, social commitments, family, work, text messages, emails? Everything we look at seems to have an extra ad, a personalized distraction to pull our focus...
Sthira & Sukha: Stability & Ease

Sthira & Sukha: Stability & Ease

In the Yoga Sutra of Patanjali, sutra 2.46 is “sthira-sukham asanam”. This sutra is commonly understood as “yoga postures should be stable, and the body be at ease.” This Yoga Sutra focuses the practice of yoga postures and movements. Aiming for steadiness and ease...
Clear Your Mind of Suffering

Clear Your Mind of Suffering

Abhyasa/practice and Vairagya/non-attachment (Sutra 1.12-1.16) The practice of yoga includes deep awareness of habit patterns (samskara). These habits of thinking, feeling, and reacting affect our capacity for joy. The unconscious habit patterns create filters over...
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