Yoga Nidra is a state of conscious sleeping and is considered as a meditation technique. Individuals experience complete physical, mental and emotional relaxation. It is a powerful and important practice of self inquiry within the ancient science of yoga, it has been...
Many folks think of yoga as a physical exercise or a way to move consciously to help de-stress (see "When I say yoga I mean..."). These are parts of yoga, yes, but the foundation of yoga practice is to clear dysfunctional habit patterns (samskara). Our habits of...
Our emotions are in a constant state of flux, but sometimes we don't take the time to process them. Ever feel like you’re moving at high speed through life, running to keep up with the endless demand of information, social commitments, family, work, text messages,...
The short, dark days of winter….for many it means the “winter blues” or seasonal affective disorder (SAD). Here are some tips to help beat the winter blues.
Last week, I met a professional goal: I completed my studies to become a Certified Gluten Practitioner. And while I’m thrilled to have more information to share with clients, one stat just hit me in the gut (pun intended). Six to seven out of 10 people have some...
“When one stays in the darkness long enough, one begins to see.” -C.G. Jung Winter is a time of stillness and quietude, when nature’s energy has turned in during this most inward-looking of all the seasons. We call it the most Yin of the seasons. Trees have...
Here's how a simple comment from a student taught me a lesson in self-love. Before yoga class this morning my students were talking about what they wanted to work on in class. Several of them had lower back issues. Another confided to me that she’s trying to gain...
Depression is very common, but you may still feel alone, helpless, and lost. Long term depression can be debilitating. Getting out of bed is a Spartan feat, and yet falling asleep is almost impossible. While some depression is caused by circumstances such a loss of...
Abhyasa/practice and Vairagya/non-attachment (Sutra 1.12-1.16) The practice of yoga includes deep awareness of habit patterns (samskara). These habits of thinking, feeling, and reacting affect our capacity for joy. The unconscious habit patterns create filters over...
Stress is a natural and healthy reaction to everyday life problems. Cortisol, also known as the stress hormone, is healthy and necessary when released at appropriate times. Stress factors such as mental/emotional stress, sleep cycle disturbances, blood sugar...
