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Yoga Nidra | The Philosophy, Benefits & Practice

Yoga Nidra | The Philosophy, Benefits & Practice

by Rosa O Connor | Dec 30, 2022 | Yoga, Holistic Health, Mental Health

Yoga Nidra is a state of conscious sleeping and is considered as a meditation technique. Individuals experience complete physical, mental and emotional relaxation. It is a powerful and important practice of self inquiry within the ancient science of yoga, it has been...

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