Dragonfly 360 Blog

Holistic Health Posts

Yoga Nidra | The Philosophy, Benefits & Practice

Yoga Nidra is a state of conscious sleeping and is considered as a meditation technique. Individuals experience complete physical, mental and emotional relaxation. It is a powerful and important practice of self inquiry within the ancient science of yoga, it has been...

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Nourishing Your Qi During the Winter Months

“When one stays in the darkness long enough, one begins to see.” -C.G. Jung Winter is a time of stillness and quietude, when nature’s energy has turned in during this most inward-looking of all the seasons. We call it the most Yin of the seasons.  Trees have...

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Autumn, the Season of Falling Energy

This is the time of year when energy in nature and the universe move downward or inward, in a sense.  Energy is “falling.”  All things in nature approach their completion in the Fall.  It is time to release what is no longer needed. The Metal Element and the Lung...

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