by Lisa Meece | Mar 29, 2018 | Mental Health, Yoga
Here’s how a simple comment from a student taught me a lesson in self-love. Before yoga class this morning my students were talking about what they wanted to work on in class. Several of them had lower back issues. Another confided to me that she’s trying to...
by Lisa Meece | Jun 2, 2017 | Yoga
When I started yoga classes, I thought a lot about the phrase “just for fun”. The yoga-nition of “fun” seemed to be “damn near impossible”, based on what was generally demonstrated when that “f-word” was invoked in class. I would wonder what that woman (always in...
