Dragonfly 360 Blog

The (Happier) Side Effects of Yoga

The (Happier) Side Effects of Yoga

My yoga journey began several years ago when classes on VCR tapes and DVD’s were popular for exercise. That’s how I looked at yoga, as a workout, just physical movement and a way to stay in shape. I’ve always had a certain flexibility and strength, and yoga seemed the...

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Making Space for Emotion

Making Space for Emotion

Ever feel like you’re moving at high speed through life, running to keep up with the endless demand of information, social commitments, family, work, text messages, emails? Everything we look at seems to have an extra ad, a personalized distraction to pull our focus...

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Balancing Hormones for Every Woman

Balancing Hormones for Every Woman

PMS and menopause are a challenge for every woman at some point.  While symptoms of PMS or menopause can be difficult to manage, understanding the many factors that are at play give you the tools to cope.  As a naturopathic doctor, I use natural methods to help...

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Beat Sugar Cravings with NAET

Beat Sugar Cravings with NAET

Who doesn't have food cravings?  We often think about cravings, like sugar cravings, as a psychological phenomena.  An itch you can't scratch.  But beating cravings isn't as easy as practicing self-discipline, although that is an important aspect.  Food cravings,...

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Nourishing Your Qi During the Winter Months

Nourishing Your Qi During the Winter Months

“When one stays in the darkness long enough, one begins to see.” -C.G. Jung Winter is a time of stillness and quietude, when nature’s energy has turned in during this most inward-looking of all the seasons. We call it the most Yin of the seasons.  Trees have...

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TLC for a Happy, Healthy Gut

TLC for a Happy, Healthy Gut

A healthy gut is the power center of a healthy body. There are more organs in this system than any other system. It keeps things moving in the right direction. Regular bowel movements are the cornerstone of good health as can ensure proper detoxification...

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NAET for Children’s Top 7 Icks & Aches

NAET for Children’s Top 7 Icks & Aches

Kids are always running.  Running in the kitchen, to the car, on the playground, into your arms.  One of the greatest joys of parenthood is watching your child play and laugh.  But while they are running from one place to the other, it seems there is a seemingly...

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Autumn, the Season of Falling Energy

Autumn, the Season of Falling Energy

This is the time of year when energy in nature and the universe move downward or inward, in a sense.  Energy is “falling.”  All things in nature approach their completion in the Fall.  It is time to release what is no longer needed. The Metal Element and the Lung...

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Whichever health problem you are experiencing, Dr. Melanie MacLaren at Dragonfly can help — using a holistic, naturopathic approach. Contact us at (317) 344-9840 to learn more at our location that conveniently serves Indianapolis, Carmel, and nearby areas or via a virtual consult.

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