by Lisa Meece | Mar 29, 2018 | Mental Health, Yoga
Here’s how a simple comment from a student taught me a lesson in self-love. Before yoga class this morning my students were talking about what they wanted to work on in class. Several of them had lower back issues. Another confided to me that she’s trying to...
by Lisa Meece | Mar 26, 2018 | Yoga
Not everything we do in yoga class is comfortable. That’s a little weird, maybe, since the goal of yoga is to open the body up so that people can be comfortable while they sit still to meditate. But getting comfortable with discomfort is part of the value of a yoga...
by Lisa Meece | Jun 2, 2017 | Yoga
When I started yoga classes, I thought a lot about the phrase “just for fun”. The yoga-nition of “fun” seemed to be “damn near impossible”, based on what was generally demonstrated when that “f-word” was invoked in class. I would wonder what that woman (always in...
