You know what they say: New year, new you! Health and fitness is at the top of the resolution list and is unfortunately often the first to go. More than 50% of adults make a resolution related to health and fitness and on average, less than 10% keep it. Your body and...
Gastroesophageal reflux disease (GERD), also known as acid reflux or heartburn, is a painful condition where stomach acid is backed up into the esophagus. If you experience symptoms of acid reflux, you may experience a burning in the upper part of your chest. Other...
A healthy gut is the power center of a healthy body. There are more organs in this system than any other system. It keeps things moving in the right direction. Regular bowel movements are the cornerstone of good health as can ensure proper detoxification...
Benefits of Lectins Lectins are proteins that bind carbohydrates. By binding to carbohydrates during digestion, they reduce the glycemic effects of food. By stabilizing blood sugar, there may be benefits such as weight loss, sustained energy, improved focus, and...
Micronutrients (vitamins and minerals) are the building blocks for good health. Without proper nutrition, many people can experience chronic symptoms such as fatigue, anxiety, digestive issues and more. Knowing how your body is absorbing (or not absorbing)...
