Dragonfly 360 Blog

Digestion Posts

TLC for a Happy, Healthy Gut

A healthy gut is the power center of a healthy body. There are more organs in this system than any other system. It keeps things moving in the right direction. Regular bowel movements are the cornerstone of good health as can ensure proper detoxification...

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Don’t Write Lectins Out of Your Diet… Yet

Benefits of Lectins Lectins are proteins that bind carbohydrates. By binding to carbohydrates during digestion, they reduce the glycemic effects of food. By stabilizing blood sugar, there may be benefits such as weight loss, sustained energy, improved focus, and...

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