“When one stays in the darkness long enough, one begins to see.” -C.G. Jung Winter is a time of stillness and quietude, when nature’s energy has turned in during this most inward-looking of all the seasons. We call it the most Yin of the seasons. Trees have...
Every day in my practice, I help adults and children to address chronic conditions such as allergies, digestive issues, and hormonal imbalances. A major part of addressing health concerns is dealing with the little touches of flu and viruses that come and go. As a...
This is the time of year when energy in nature and the universe move downward or inward, in a sense. Energy is “falling.” All things in nature approach their completion in the Fall. It is time to release what is no longer needed. The Metal Element and the Lung...
I guess I was naive to think that cancer would not touch our family. It has become so common. On October 31st of last year my sister (age 45) was diagnosed with stage IV colon cancer. It had metastasized to her lungs and liver with a very rare form -a BRAF genetic...
Sweat. Not cool. If I could avoid getting sweaty, I totally would. I’ve never liked steam saunas. I don’t understand the attraction to actually wanting to sweat. My personal record was about five minutes, which was a major triumph of the will for me. The infrared...
Fibromyalgia is a condition that affects over five million Americans. It is characterized by intense pain in the joints and muscles, chronic fatigue, and muscle cramps. It can lead to long term issues such as depression, insomnia, and migraines. Massage therapy is an...
Whenever ailments pop up, essential oils can help. From upset tummy to grogginess, there is an essential oil or blend of oils you can use. Here are our top 10 essential oils for every day uses. For your skin: Calm Skin Dropps Soothing relief for...
Just Plain Relief: Veriditas Just Plain Relief is an essential oil wellness blend made from helichrysum and peppermint. Helichrysum is used to soothe, regenerate and accelerate healing and has one of the highs Oxygen Radical Absorbance Capacity (ORAC) counts in the...
