Abhyasa/practice and Vairagya/non-attachment (Sutra 1.12-1.16) The practice of yoga includes deep awareness of habit patterns (samskara). These habits of thinking, feeling, and reacting affect our capacity for joy. The unconscious habit patterns create filters over...
Stress is a natural and healthy reaction to everyday life problems. Cortisol, also known as the stress hormone, is healthy and necessary when released at appropriate times. Stress factors such as mental/emotional stress, sleep cycle disturbances, blood sugar...
*UPDATED: August 11, 2022* Fields of Flowers is a homeopathic, natural remedy made from 38 different kinds of flowers, including Star of Bethlehem (above), honeysuckle, white chestnut and willow and is used to treat stress, depression, anxiety, and a host of other...
The American Institute of Stress estimates that 75 - 90 percent of all visits to primary care physicians are for stress related problems. Many times this chronic stress leads to insomnia. Here are some tips to help you manage your stress and enjoy a better nights...
