As we settle in to the New Year, now is the perfect time to reflect on the things that we can let go of in 2022. This may also be a good time to allow your body a chance to let go of what it has been holding on to through detoxification. Regular detoxification is...
According to the CDC, an estimated 50–70 million adults in the United States suffer from chronic sleep and wakefulness disorders. Our bodies require sleep for restoration, but also detoxification. You’ve likely heard about melatonin as a sleep aid and may have many...
Benefits of Lectins Lectins are proteins that bind carbohydrates. By binding to carbohydrates during digestion, they reduce the glycemic effects of food. By stabilizing blood sugar, there may be benefits such as weight loss, sustained energy, improved focus, and...
Depression is very common, but you may still feel alone, helpless, and lost. Long term depression can be debilitating. Getting out of bed is a Spartan feat, and yet falling asleep is almost impossible. While some depression is caused by circumstances such a loss of...
Micronutrients (vitamins and minerals) are the building blocks for good health. Without proper nutrition, many people can experience chronic symptoms such as fatigue, anxiety, digestive issues and more. Knowing how your body is absorbing (or not absorbing)...
Attempting to find the right diet and exercise program is confusing, especially when there are so many different opinions about the correct way: Paleo Diet, Ketogenic Diet, Mediterranean Diet…. which is right for you? Genetic testing looks at your unique chemistry and...
I love the colors of fall, the smells, the excitement as families come together. As I meditated on the leaves falling from the trees, I thought about how autumn is a season of release. What do I need to release? Definitely stress, worry, and over-commitment of my...
