According to the CDC, an estimated 50–70 million adults in the United States suffer from chronic sleep and wakefulness disorders. Our bodies require sleep for restoration, but also detoxification. You’ve likely heard about melatonin as a sleep aid and may have many...
Our breath is intimately connected to our nervous system in a feedback loop. Due to stress and computer work, we tend to breathe shallowly which supports the sympathetic nervous system. The sympathetic nervous system stimulates “fight, flight, freeze, or freak out."...
The American Institute of Stress estimates that 75 - 90 percent of all visits to primary care physicians are for stress related problems. Many times this chronic stress leads to insomnia. Here are some tips to help you manage your stress and enjoy a better nights...
