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Body detoxification is much more than following a restrictive diet in an attempt to flush out what are believed to be harmful substances that have accumulated in the body from various foods and supplements. The body is naturally detoxifying itself everyday, and it is...
Many folks think of yoga as a physical exercise or a way to move consciously to help de-stress (see "When I say yoga I mean..."). These are parts of yoga, yes, but the foundation of yoga practice is to clear dysfunctional habit patterns (samskara). Our habits of...
What causes hot flashes? Contrary to popular belief, hot flashes and night sweats are not always due to low estrogen. There are many potential causes: Gastroesophageal reflux disease (GERD) Also known as acid reflux or heartburn, GERD is a painful condition where...
At 38, for a third time I was once again diagnosed with abnormal cells on my cervix. My doctor’s first choice treatment was a repeat LEEP procedure. I was devastated at the idea of going through that procedure again with no confidence HPV would not come back soon after. I decided I wanted a second opinion.
Declining hormone levels is a natural process as we age that may lead to fatigue, weight gain, insulin resistance, elevated cholesterol and reduced quality of life. We’re familiar with the importance of maintaining healthy levels of hormones, insulin, and cholesterol,...
Endometriosis is a painful condition that effects 1 in 10 women. Natural treatments for endometriosis aim to treat the underlying cause. Many women suffer from endometriosis on a physical and emotional level, and may feel that long-term relief is hopeless....
PMS and menopause are a challenge for every woman at some point. While symptoms of PMS or menopause can be difficult to manage, understanding the many factors that are at play give you the tools to cope. As a naturopathic doctor, I use natural methods to help...
When we think about adrenal function, we tend to think about fatigue or stress hormones. But did you know that your adrenals play a significant role in your libido especially post-menopausal? The adrenal glands are part of your endocrine system that regulates the body...
