When done properly, yoga is both healing and therapeutic. Our team uses traditional yoga practices for the specific purpose of healing and is geared to the individual needs of the student. At Dragonfly 360 Yoga & Wellness in Indianapolis, we offer individual and group sessions that bring balance to the body and mind through gentle movements with the breath. The body becomes equally strong and flexible, and the mind becomes peaceful and calm.
Contact us at (317) 344-9840 to learn more, or view our class schedule and sign up today.
About Our Yoga Center
Dragonfly 360 is conveniently located on the north side of Indianapolis and offers a wide variety of yoga styles and sessions. From vinyasa, yin, and hatha to hot vinyasa, hatha/vinyasa, and prenatal, we have an ideal style for whatever type of yoga you are seeking. Naturopathic Doctor Melanie MacLaren and our team of instructors offer both private sessions and group classes for all levels of yoga experience.
Yoga & Holistic Healing
If you suffer from stress or a chronic health issue; are recovering from injury, illness, or surgery; or seek exercise that isn’t too strenuous for you, contact Dragonfly 360 at (317) 344-9840 for a yoga therapy appointment. We proudly serve Indianapolis, Carmel, and nearby areas. Discover the benefits of Dr. Melanie’s refreshing approach to holistic healing today. Check out our group class schedule and sign up for your first session today.
Private Yoga Sessions
Whether you are a novice or experienced student, private yoga lessons may be the right approach to getting started or taking one’s practice to the next level.
Dragonfly 360 Blog
Yoga Nidra | The Philosophy, Benefits & Practice
Yoga Nidra is a state of conscious sleeping and is considered as a meditation technique. Individuals experience complete physical, mental and emotional relaxation. It is a powerful and important practice of self inquiry within the ancient science of yoga, it has been...
Discover Yoga’s Mind Altering Effects
Many folks think of yoga as a physical exercise or a way to move consciously to help de-stress (see "When I say yoga I mean..."). These are parts of yoga, yes, but the foundation of yoga practice is to clear dysfunctional habit patterns (samskara). Our habits of...
Making Space for Emotion Through Yoga
Our emotions are in a constant state of flux, but sometimes we don't take the time to process them. Ever feel like you’re moving at high speed through life, running to keep up with the endless demand of information, social commitments, family, work, text messages,...
Get Help with Your Health Issues
Whichever health problem you are experiencing, Dr. Melanie MacLaren at Dragonfly can help — using a holistic, naturopathic approach. Contact us at (317) 344-9840 to learn more at our location that conveniently serves Indianapolis, Carmel, and nearby areas or via a virtual consult.
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