Dragonfly 360 Blog

Just For Fun Yoga

Just For Fun Yoga

When I started yoga classes, I thought a lot about the phrase “just for fun”. The yoga-nition of “fun” seemed to be “damn near impossible”, based on what was generally demonstrated when that “f-word” was invoked in class.  I would wonder what that woman (always in...

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Stress Relief and Better Sleep – 6 Tips

Stress Relief and Better Sleep – 6 Tips

The American Institute of Stress estimates that 75 - 90 percent of all visits to primary care physicians are for stress related problems. Many times this chronic stress leads to insomnia. Here are some tips to help you manage your stress and enjoy a better nights...

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Whichever health problem you are experiencing, Dr. Melanie MacLaren at Dragonfly can help — using a holistic, naturopathic approach. Contact us at (317) 344-9840 to learn more at our location that conveniently serves Indianapolis, Carmel, and nearby areas or via a virtual consult.

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