While becoming allergic or sensitive to vitamins may seem unusual this is a very common occurrence I see in my practice. Besides making you feel unwell, this can affect absorption of the nutrients and therefore have other long term consequences. As an example, if you...
Who doesn't have food cravings? We often think about cravings, like sugar cravings, as a psychological phenomena. An itch you can't scratch. But beating them isn't as easy as practicing self-discipline. Although that is an important aspect, regular, non-invasive NAET...
Whether you or your child have problems with focus or have been diagnosed with a form of ADHD (attention-deficit/hyperactivity disorder), more than likely, there is a correlation with allergies or food sensitivities. Who would have thought we could have brain...
Last week, I met a professional goal: I completed my studies to become a Certified Gluten Practitioner. And while I’m thrilled to have more information to share with clients, one stat just hit me in the gut (pun intended). Six to seven out of 10 people have some...
Kids are always running. Running in the kitchen, to the car, on the playground, into your arms. One of the greatest joys of parenthood is watching your child play and laugh. But while they are running from one place to the other, it seems there is a seemingly...
“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”- Albert Einstein Physics teaches that everything is energy, and...
Is your sleep disturbed? Are you tossing and turning, or maybe having a hard time falling and staying asleep? Are you feeling more stressed out than normal? Do you feel depressed but don't know why? There are many factors that cause insomnia, depression and anxiety,...
Benefits of Lectins Lectins are proteins that bind carbohydrates. By binding to carbohydrates during digestion, they reduce the glycemic effects of food. By stabilizing blood sugar, there may be benefits such as weight loss, sustained energy, improved focus, and...
I love the colors of fall, the smells, the excitement as families come together. As I meditated on the leaves falling from the trees, I thought about how autumn is a season of release. What do I need to release? Definitely stress, worry, and over-commitment of my...
