TL;DR If weight loss feels resistant despite healthy habits, your genes and nutrient status may be the missing link. Nutrigenetic testing reveals how detox pathways, thyroid support, and nutrient metabolism impact fat loss allowing for a personalized plan that...
Antioxidants are your body’s natural immune boosters. Learn how they protect mitochondria and how to bring more of them into your lifestyle.
Gardening is more than just a hobby; it’s a powerful tool for wellness. As both a naturopathic doctor and a Master Gardener with Purdue Extension, Dr. Melanie has experienced how tending to the earth offers healing in return. In this article, she explores how growing herbs supports health in ways that reflect core naturopathic values.
Immunity is still not fully understood. We know the immune system provides barriers to protect our bodies from invaders and tries to detect and eliminate bacteria, viruses, parasites, and toxins that get past the first line of defense. If the invaders start to...
Explore how the RGCC Cancer Sensitivity Test, natural options, and expert guidance can empower you to create a personalized and holistic treatment plan.
We all know how important it is to take care of our skin, but did you know there's a connection between gut health and skin health known as the gut-skin axis? In recent studies, researchers found a connection between the gut microbiome and inflammatory skin issues...
Body detoxification is much more than following a restrictive diet in an attempt to flush out what are believed to be harmful substances that have accumulated in the body from various foods and supplements. The body is naturally detoxifying itself everyday, and it is...
Yoga Nidra is a state of conscious sleeping and is considered as a meditation technique. Individuals experience complete physical, mental and emotional relaxation. It is a powerful and important practice of self inquiry within the ancient science of yoga, it has been...
According to the FDA approximately 70% of American adults are obese or overweight. Being obese or overweight is associated with some leading causes of death, including heart disease, stroke and diabetes, and is linked to an increased risk of certain types of cancer. 2...
Often, I hear from patients that they are frustrated with their health issues. They are doing everything right- eating healthy, exercising, managing stress- and they still don’t feel good. By taking a holistic approach to their treatment, I am able to get them moving...
