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Dragonfly 360 Blog
Holistic Health Posts
Fortify Your Microbiome: Create Harmony Between Gut & Skin Health
We all know how important it is to take care of our skin, but did you know there's a connection between gut health and skin health known as the gut-skin axis? In recent studies, researchers found a connection between the gut microbiome and inflammatory skin issues...
Use Genetic Testing to Assess Your Body’s Detoxification Ability
Body detoxification is much more than following a restrictive diet in an attempt to flush out what are believed to be harmful substances that have accumulated in the body from various foods and supplements. The body is naturally detoxifying itself everyday, and it is...
Yoga Nidra | The Philosophy, Benefits & Practice
Yoga Nidra is a state of conscious sleeping and is considered as a meditation technique. Individuals experience complete physical, mental and emotional relaxation. It is a powerful and important practice of self inquiry within the ancient science of yoga, it has been...
Use Semaglutide Peptide Therapy to Boost Weight Loss
According to the FDA approximately 70% of American adults are obese or overweight. Being obese or overweight is associated with some leading causes of death, including heart disease, stroke and diabetes, and is linked to an increased risk of certain types of cancer. 2...
A Holistic Approach to Feeling Like Your Best Self
Often, I hear from patients that they are frustrated with their health issues. They are doing everything right- eating healthy, exercising, managing stress- and they still don’t feel good. By taking a holistic approach to their treatment, I am able to get them moving...
Effectively Optimize Your Immunity This Winter
Immunity is still not fully understood. We know the immune system provides barriers to protect our bodies from invaders and tries to detect and eliminate bacteria, viruses, parasites, and toxins that get past the first line of defense. If the invaders start to...
Nourishing Your Qi During the Winter Months
“When one stays in the darkness long enough, one begins to see.” -C.G. Jung Winter is a time of stillness and quietude, when nature’s energy has turned in during this most inward-looking of all the seasons. We call it the most Yin of the seasons. Trees have...
Homeopathy for Your Family During Cold & Flu Season
Every day in my practice, I help adults and children to address chronic conditions such as allergies, digestive issues, and hormonal imbalances. A major part of addressing health concerns is dealing with the little touches of flu and viruses that come and go. As a...
Autumn, the Season of Falling Energy
This is the time of year when energy in nature and the universe move downward or inward, in a sense. Energy is “falling.” All things in nature approach their completion in the Fall. It is time to release what is no longer needed. The Metal Element and the Lung...