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Nutrition Posts

Love Your Liver: 12 Tips for Detoxification

As we settle in to the New Year, now is the perfect time to reflect on the things that we can let go of in 2022. This may also be a good time to allow your body a chance to let go of what it has been holding on to through detoxification. Regular detoxification is...

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5 Signs You Might be Allergic to Your Vitamins

While becoming allergic or sensitive to vitamins may seem unusual this is a very common occurrence I see in my practice. Besides making you feel unwell, this can affect absorption of the nutrients and therefore have other long term consequences. As an example, if you...

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6 Questions About Melatonin Answered

According to the CDC, an estimated 50–70 million adults in the United States suffer from chronic sleep and wakefulness disorders. Our bodies require sleep for restoration, but also detoxification. You’ve likely heard about melatonin as a sleep aid and may have many...

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Beat Sugar Cravings with NAET

Who doesn't have food cravings?  We often think about cravings, like sugar cravings, as a psychological phenomena.  An itch you can't scratch.  But beating cravings isn't as easy as practicing self-discipline, although that is an important aspect.  Food cravings,...

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Don’t Write Lectins Out of Your Diet… Yet

Benefits of Lectins Lectins are proteins that bind carbohydrates. By binding to carbohydrates during digestion, they reduce the glycemic effects of food. By stabilizing blood sugar, there may be benefits such as weight loss, sustained energy, improved focus, and...

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Love Your Liver: 12 Tips for Detoxing

I love the colors of fall, the smells, the excitement as families come together.  As I meditated on the leaves falling from the trees, I thought about how autumn is a season of release.  What do I need to release?  Definitely stress, worry, and...

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