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Nutrition Posts

5 Signs You Might be Allergic to Your Vitamins

While becoming allergic or sensitive to vitamins may seem unusual this is a very common occurrence I see in my practice. Besides making you feel unwell, this can affect absorption of the nutrients and therefore have other long term consequences. As an example, if you...

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Using NAET to Beat Sugar Cravings

Who doesn't have food cravings? We often think about cravings, like sugar cravings, as a psychological phenomena. An itch you can't scratch. But beating them isn't as easy as practicing self-discipline. Although that is an important aspect, regular, non-invasive NAET...

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Why You Need FAT…Believe Us, You Do!

FAT- Why Fat Free is NOT a choice! Fat are carriers that help proteins do their job.  In the 80’s and 90’s the media and medical community gave the word ‘fat’ negative press and so many people turned to low/fat free diets. This led to horrendous health consequences!...

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6 Questions About Melatonin Answered

According to the CDC, an estimated 50–70 million adults in the United States suffer from chronic sleep and wakefulness disorders. Our bodies require sleep for restoration, but also detoxification. You’ve likely heard about melatonin as a sleep aid and may have many...

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