Dragonfly 360 Blog
5 Signs You Might be Allergic to Your Vitamins
While becoming allergic or sensitive to vitamins may seem unusual this is a very common occurrence I see in my practice. Besides making you feel unwell, this can affect absorption of the nutrients and therefore have other long term consequences. As an example, if you...
Fortify Your Microbiome: Create Harmony Between Gut & Skin Health
We all know how important it is to take care of our skin, but did you know there's a connection between gut health and skin health known as the gut-skin axis? In recent studies, researchers found a connection between the gut microbiome and inflammatory skin issues...
Sanskrit 101: Discover the Wonderful Language of Yoga
We’ve all been there. You are “zen-ed out” in yoga class, and your teacher calls out a word that jerks you out of your zone and into “whaaaa??” Don’t be alarmed. It is just Sanskrit - the ancient and international language of yoga. What is Sanskrit? Sanskrit is...
Using NAET to Beat Sugar Cravings
Who doesn't have food cravings? We often think about cravings, like sugar cravings, as a psychological phenomena. An itch you can't scratch. But beating them isn't as easy as practicing self-discipline. Although that is an important aspect, regular, non-invasive NAET...
Micronutrient Testing: The Truths the Values Reveal
The body is very complex, and when dealing with chronic health issues, it's not always easy to find the underlying cause. Solving these complexities is one of my favorite parts in helping others, and micronutrient testing is a major tool that helps me do just that. I...
Use Genetic Testing to Assess Your Body’s Detoxification Ability
Body detoxification is much more than following a restrictive diet in an attempt to flush out what are believed to be harmful substances that have accumulated in the body from various foods and supplements. The body is naturally detoxifying itself everyday, and it is...
Yoga Nidra | The Philosophy, Benefits & Practice
Yoga Nidra is a state of conscious sleeping and is considered as a meditation technique. Individuals experience complete physical, mental and emotional relaxation. It is a powerful and important practice of self inquiry within the ancient science of yoga, it has been...
Discover Yoga’s Mind Altering Effects
Many folks think of yoga as a physical exercise or a way to move consciously to help de-stress (see "When I say yoga I mean..."). These are parts of yoga, yes, but the foundation of yoga practice is to clear dysfunctional habit patterns (samskara). Our habits of...
Making Space for Emotion Through Yoga
Our emotions are in a constant state of flux, but sometimes we don't take the time to process them. Ever feel like you’re moving at high speed through life, running to keep up with the endless demand of information, social commitments, family, work, text messages,...
Discover Yoga’s (Happier) Side Effects
Marcia Ford's Yoga Journey My yoga journey began several years ago when classes on VCR tapes and DVD’s were popular for exercise. That’s how I looked at yoga, as a workout, just physical movement and a way to stay in shape. I’ve always had a good amount of flexibility...
Use Semaglutide Peptide Therapy to Boost Weight Loss
According to the FDA approximately 70% of American adults are obese or overweight. Being obese or overweight is associated with some leading causes of death, including heart disease, stroke and diabetes, and is linked to an increased risk of certain types of cancer. 2...
Why You Need FAT…Believe Us, You Do!
FAT- Why Fat Free is NOT a choice! Fat are carriers that help proteins do their job. In the 80’s and 90’s the media and medical community gave the word ‘fat’ negative press and so many people turned to low/fat free diets. This led to horrendous health consequences!...
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