by Melanie MacLaren | Jan 13, 2026 | Holistic Health, Hormone Imbalances, Naturopathic Medicine, Nutrition, Weight Management, Women's Health
TL;DR If weight loss feels resistant despite healthy habits, your genes and nutrient status may be the missing link. Nutrigenetic testing reveals how detox pathways, thyroid support, and nutrient metabolism impact fat loss allowing for a personalized plan that...
by Melanie MacLaren | Oct 22, 2025 | Nutrition, Holistic Health
TLDR: Antioxidants do more than fight aging. They protect your mitochondria, fuel your immune cells, and help your body stay strong. Learn how foods, supplements, and testing can support your immunity from within. Key Takeaways: Antioxidants protect mitochondria and...
by Melanie MacLaren | Jun 2, 2025 | Women's Health
Human papillomavirus (HPV) affects approximately 80 million Americans. When healing HPV naturally, the aim is to address the underlying causes by supporting the immune system. These HPV holistic treatments, including supplementation and vaginal treatments, have proven...
by Melanie MacLaren | May 16, 2025 | Mental Health, Holistic Health, Naturopathic Medicine
Naturopathic Medicine: Growing Your Own Herbs Working in my garden provides me with stress relief. I find the act of nurturing plants meditative. In addition, being outside is grounding and sunlight allows my body to make vitamin D. Growing your own food is...
by Melanie MacLaren | Mar 3, 2025 | Hormone Imbalances
Estrogen Dominance The body produces natural estrogens but there are chemicals called xenoestrogens that mimic estrogen in the body. These xenoestrogens may lead to hormonal imbalances including estrogen dominance if they are not cleared appropriately. Signs of...
