by Melanie MacLaren | Jan 13, 2022 | Nutrition, Infrared Suana, Naturopathic Medicine, Weight Management
As we settle in to the New Year, now is the perfect time to reflect on the things that we can let go of in 2022. This may also be a good time to allow your body a chance to let go of what it has been holding on to through detoxification. Regular detoxification is...
by Melanie MacLaren | Jan 11, 2022 | Infrared Suana, Mental Health
The short, dark days of winter….for many it means the “winter blues” or seasonal affective disorder (SAD). One of the main reasons for the winter blues is due to less Vitamin D3 from sunlight. Sunlight is needed for your body to make Vitamin D3. Vitamin D3 has been...
by Melanie MacLaren | Nov 9, 2021 | Women's Health
HPV is virus that effects 80 million Americans. Natural treatments for HPV aim to treat the underlying cause by supporting the immune system and addressing the underlying cause. Natural treatments for HPV, including supplementation and vaginal treatments, have worked...
by Melanie MacLaren | Oct 5, 2021 | Allergies, Nutrition
While becoming allergic or sensitive to vitamins may seem unusual this is a very common occurrence I see in my practice. Besides making you feel unwell, this can affect absorption of the nutrients and therefore have other long term consequences. As an example, if you...
by Melanie MacLaren | Aug 27, 2021 | Women's Health, Weight Management
Declining hormone levels is a natural process as we age that may lead to fatigue, weight gain, insulin resistance, elevated cholesterol and reduced quality of life. We’re familiar with the importance of maintaining healthy levels of hormones, insulin, and cholesterol,...
