by Melanie MacLaren | Dec 22, 2022 | Mental Health, Women's Health, Yoga
Many folks think of yoga as a physical exercise or a way to move consciously to help de-stress (see “When I say yoga I mean…”). These are parts of yoga, yes, but the foundation of yoga practice is to clear dysfunctional habit patterns (samskara). Our...
by Melanie MacLaren | Nov 8, 2022 | Holistic Health, Nutrition, Weight Management
According to the FDA approximately 70% of American adults are obese or overweight. Being obese or overweight is associated with some leading causes of death, including heart disease, stroke and diabetes, and is linked to an increased risk of certain types of cancer. 2...
by Melanie MacLaren | Mar 28, 2022 | Holistic Health
Often, I hear from patients that they are frustrated with their health issues. They are doing everything right- eating healthy, exercising, managing stress- and they still don’t feel good. By taking a holistic approach to their treatment, I am able to get them moving...
by Melanie MacLaren | Feb 8, 2022 | Hormone Imbalances, Women's Health
What causes hot flashes? Contrary to popular belief, hot flashes and night sweats are not always due to low estrogen. There are many potential causes: Gastroesophageal reflux disease (GERD) Also known as acid reflux or heartburn, GERD is a painful condition where...
by Melanie MacLaren | Jan 13, 2022 | Nutrition, Infrared Suana, Naturopathic Medicine, Weight Management
As we settle in to the New Year, now is the perfect time to reflect on the things that we can let go of in 2022. This may also be a good time to allow your body a chance to let go of what it has been holding on to through detoxification. Regular detoxification is...
