Dragonfly 360 Blog
Homeopathy for Your Family During Cold & Flu Season
Every day in my practice, I help adults and children to address chronic conditions such as allergies, digestive issues, and hormonal imbalances. A major part of addressing health concerns is dealing with the little touches of flu and viruses that come and go. As a...
NAET for Children’s Top 7 Icks & Aches
Kids are always running. Running in the kitchen, to the car, on the playground, into your arms. One of the greatest joys of parenthood is watching your child play and laugh. But while they are running from one place to the other, it seems there is a seemingly...
Autumn, the Season of Falling Energy
This is the time of year when energy in nature and the universe move downward or inward, in a sense. Energy is “falling.” All things in nature approach their completion in the Fall. It is time to release what is no longer needed. The Metal Element and the Lung...
6 Preventative Words of Advice from a Naturopath
I guess I was naive to think that cancer would not touch our family. It has become so common. On October 31st of last year my sister (age 45) was diagnosed with stage IV colon cancer. It had metastasized to her lungs and liver with a very rare form -a BRAF genetic...
Sthira & Sukha: A Yoga Sutra Embracing Stability and Ease
*UPDATED - August 10, 2022* In the Yoga Sutra of Patanjali, sutra 2.46 is “sthira-sukham asanam”. This sutra is commonly understood as “yoga postures should be stable, and the body be at ease.” This Yoga Sutra focuses the practice of yoga postures and movements....
The Physics Behind NAET (Acupressure Allergy Treatment)
“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”- Albert Einstein Physics teaches that everything is energy, and...
Are Allergies Causing You Anxiety?
Is your sleep disturbed? Are you tossing and turning, or maybe having a hard time falling and staying asleep? Are you feeling more stressed out than normal? Do you feel depressed but don't know why? There are many factors that cause insomnia, depression and anxiety,...
Don’t Write Lectins Out of Your Diet… Yet
Benefits of Lectins Lectins are proteins that bind carbohydrates. By binding to carbohydrates during digestion, they reduce the glycemic effects of food. By stabilizing blood sugar, there may be benefits such as weight loss, sustained energy, improved focus, and...
Calf Envy – A Lesson In Self-Love
Here's how a simple comment from a student taught me a lesson in self-love. Before yoga class this morning my students were talking about what they wanted to work on in class. Several of them had lower back issues. Another confided to me that she’s trying to gain...
Sitting with Discomfort
Not everything we do in yoga class is comfortable. That’s a little weird, maybe, since the goal of yoga is to open the body up so that people can be comfortable while they sit still to meditate. But getting comfortable with discomfort is part of the value of a yoga...
The ‘D’ Missing from Depression
Depression is very common, but you may still feel alone, helpless, and lost. Long term depression can be debilitating. Getting out of bed is a Spartan feat, and yet falling asleep is almost impossible. While some depression is caused by circumstances such a loss of...
The Holistic Connection Between Hormones, Insulin and Cholesterol
We’re all familiar with the importance of maintaining healthy levels of hormones, insulin, and cholesterol, but did you know that there is a close relationship between all three of these? As a holistic doctor, when there is an imbalance in hormones, I look at the...
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